Existential Psychotherapy in London and Online
You might come with a clearly defined difficulty, such as addiction or a major life change. You might feel depressed of anxious. Or life may simply no longer feel meaningful.
Therapy offers a space to think carefully about your life without judgement, or needing to immediately explain, justify, or solve everything. Please have a look at my website, and get in touch if you’d like to have a conversation about starting therapy.
People usually come to therapy when they notice patterns they can’t easily shift.
This might include:
feeling stuck despite outward stability
anxiety that does not settle through thinking
emotional numbness or disconnection
burnout and exhaustion that doesn’t resolve with rest
difficulty making decisions or trusting direction in life
relationships that repeat familiar patterns
addictive behaviour
a sense that life has become smaller or less meaningful
living on autopilot while feeling internally unsettled
Sometimes there is a clear crisis. Often there is not — just a gradual sense that something has changed in how life is experienced.